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Recipes And How To Make Stir-fried Peas With Prawns That Are Nutritious And Delicious

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How to Make Stir-Fried Peanuts   – Peanuts are one of the popular types of vegetables in the community. Peas are usually processed into stir fry as a family meal. In addition, peas also have various health benefits.

In peas contained various nutrients so that the benefits for our health can not be doubted. As for some of the benefits of peas for health as follows.

  • Peas help launch the digestive system because they are high in fiber content, and are good for bacteria in the intestines.
  • Peas can control blood sugar because they have a low glycemic index, are rich in fiber and protein.
  • Peanuts contain high antioxidants that can counteract free radicals that will be harmful to the body.

When cooked, the pea shells are included. In addition, to get a more delicious and special dish, stir-fried peas can be added with various other ingredients such as shrimp or chicken. The combination of these ingredients will produce a delicious and delicious dish. The savory taste with the crunchy texture of peas will spoil the tongue.

Well, for those of you who are bored with the same kind of vegetable dishes, you can make stir-fried peas for your family at home. Check out the recipe and how to make a healthy and delicious stir-fried peas mixed with shrimp below.

Also read: Capcay Cah Recipe

Recipes and How to Make Stir-fried Peanuts Mixed with Shrimp that are Nutritious and Delicious

Main Course
Indonesian cuisine
Keyword healthy food, Stir-fry Recipe, stir-fry vegetables
Preparation Time 25 minutes
Cooking Time 30 minutes
3 serving

Materials

Main Ingredients Needed

  • young peas _
  • Enough chicken fillet
  • Shrimp is moderate
  • 1 red tomato _
  • 1 carrot _

Required Seasoning

  • 1 tablespoon oyster sauce
  • 1 clove of onion
  • Enough fish sauce
  • 1 clove of garlic
  • 2 tablespoons margarine
  • Salt to taste

steps

How to Make Stir-fried Peas Mixed with Shrimp

  1. The first step that must be done is to prepare all the ingredients so that they are ready for processing. Please take the onions that you have prepared. Once done, peel and slice lengthwise.

  2. Next, thinly slice the garlic. First, set aside the chopped onions and garlic.

  3. Then cut the chicken fillet to the size you like. Then peel the prawns and wash them thoroughly under running water.

  4. Take a frying pan that will be used for cooking. Then spread margarine on the pan and heat it. Add a little cooking oil and let it heat up.

  5. Once hot, add the chopped prawns and chicken fillet. Stir well and saute until both of these ingredients change color.

  6. After that, please put the garlic and onions into the pan. Stir well until wilted and emit a fragrant aroma.

  7. Then you can put the carrots and peas into the pan. Stir again until evenly mixed.

  8. Enter the various spices that have been prepared such as fish sauce, oyster sauce and salt. Stir all the spices until evenly distributed and dissolved.

  9. Add a little water to the stir fry. Stir until evenly mixed.

  10. The next step, please enter the tomatoes that have been cut into pieces. Stir evenly.

  11. Then stir-fry all the ingredients until cooked or for about 4 to 5 minutes.

  12. If it is cooked please remove it and pour it on a plate. You can serve it warm.

See also: Quail Egg Corn Soup Recipe

Sauteed peas mixed with shrimp is done. You can eat it with a plate of warm rice to make it more delicious. Good luck.

Also Read Recipes and How to Make Delicious and Savory Ebi Spices Flush Beans
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