Recipes And How To Make Stir-fried Vegetables, Practical And Healthy Menu

Recipes and How to Make Sauteed Vegetable Meat – Beef is one of the special ingredients in cooking. Meat can be processed into a variety of delicious dishes, one of which is stir-fried. Stir-fried meat is a practical menu, because it's easy to make and doesn't take long.

So that the dish of stir-fried meat is healthier and more nutritious, you can add a variety of healthy vegetables such as carrots, broccoli, mustard greens, cabbage and cabbage. The combination of vegetables and meat will make the dish more special and delicious.

How to make stir-fried vegetable meat is easy, and the ingredients and seasonings needed are also practical. Well, for those of you who want to try to make this vegetable meat stir fry at home, you can see the recipe and how to make it below.

Recipes and How to Make Sauteed Vegetable Meat, Practical and Healthy Menu

Main Course

Indonesian cuisine

Keywords healthy food, healthy food recipes, stir-fried meat

Preparation Time 15 minutes

Cooking Time 1 hour

6 . serving

Calories 348 kcal

Materials

Main Ingredients Needed

500 grams of beef
2 carrots _
part broccoli _
1 bunch mustard greens
portion of cabbage
portion of cabbage

Required Seasonings

6 cloves of red onion
Pepper to taste
Brown sugar to taste
6 tbsp soy sauce
300 ml water
5 cloves of garlic
3 red chilies
Salt to taste
Adequate flavoring
1 piece of ginger
enough cooking oil

steps

How to Make Vegetable Sauteed Meat

The first step you can do is wash the meat thoroughly. Please wash the meat under running water, if it has been drained for a while and boil until the meat is tender and cooked.
After the meat is cooked, please cut the meat to the size you like. Make sure you cut the meat not too thin or too thick.
The next step, please peel the carrots that have been provided. Then you can cut it round. Don't cut the carrots too thick or too thin.
Next please also cut the mustard and cabbage according to taste.
Then please cut the garlic, chili and red onion thinly. Then crush the ginger.
After all the ingredients are ready to be processed, now you can immediately make stir-fried vegetables. Please take a frying pan and pour enough oil. Heat the oil until it explodes.
After the oil is hot, please add all the spices. Stir well and saute the spices until fragrant. You should saute the spices over medium heat.
When it smells good, please add 300 ml of water. Stir well until combined with the spices.
Next, please enter the meat that you have cut into pieces along with various vegetables.
Stir until evenly distributed and cook until all ingredients are cooked and the gravy is absorbed.
If the stir-fried vegetable meat is cooked, you can lift it and serve it in the serving container provided.

Tips for Making Vegetable Sauteed Meat

To make the dish of stir-fried meat healthier, you can use olive oil or other oil to sauté the spices.

For vegetables you can add various other vegetables according to taste.
So that the dish of stir-fried meat is tender and soft, you can cut the meat across the fiber. Another way is to beat the meat before cooking. Adding seasoning to the meat before cooking will also make the beef more tender. When cooking you should use the right temperature. Then when cooking the meat slowly so that the tissue in the meat is destroyed so that it will be more tender.