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Recipes And How To Make Sauteed Garlic Beans Are Healthy And Simple

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Choosing a delicious menu is very easy, but choosing a delicious but healthy menu is not as easy as turning the palm of our hand.

But for now you don't feel confused and worried because on this occasion we will share a delicious and healthy meal recipe, where the menu we mean is sauteed garlic chickpeas.

Sauteed garlic chickpeas does sound very simple, but even so, don't hesitate because even though it is simple, the taste is very special and tempting. The distinctive aroma of garlic will make our appetite increase.

Because sauteed garlic chickpeas is a simple menu, therefore the process of making it is very practical and doesn't take much time. Not only that, you can buy the ingredients and spices needed at affordable prices and the recipe is very easy to process so that in making it you won't feel confused or have trouble.

Can't wait to make this garlic chickpea stir fry at home? To find out the recipe and how to make sauteed garlic chickpeas, you can just refer to the review below.

recipes and how to make sauteed garlic beans are healthy and simple


Recipe Name

Recipes and How to Make Healthy and Simple Sauteed Garlic Beans

4.8 289

Cooking Time

Preparation:

Cook:

Total:

Number of Servings

3 Servings

Ingredients and Seasonings to Make Healthy and Simple Sauteed Garlic Chickpeas

Main Ingredients Sauteed Garlic Beans

  • 250 grams of easy chickpeas
  • 2 large red chilies

Sauteed Garlic Beans Seasoning

  • 5 pieces of garlic
  • Salt to taste
  • Pepper powder to taste
  • 1 tablespoon fish sauce

Also Read Recipes and How to Make Delicious and Simple Stir-fried Beef Beef Stir Fry

How to Make Healthy and Simple Sauteed Garlic Beans

How to Prepare Ingredients and Seasonings for Sauteed Garlic Beans

  1. First of all, noon the prepared chickpeas, then cut into long strips. If so, you can wash it immediately.
  2. Finely chop the garlic.
  3. Thinly slice red chili.

How to Process Beans

  1. Prepare a pan, then add enough water.
  2. Boil the water in the pot until it boils.
  3. When it boils, add the chopped chickpeas. Wait until the chickpeas are soft.
  4. If it is soft or cooked, remove and set aside.

How to Cook Sauteed Garlic Beans

  1. Prepare a frying pan or pan. Then, keep it on the stove on. Add enough cooking oil to the skillet or frying pan. Leave until the cooking oil is hot.
  2. Once the cooking oil is hot, add the finely chopped garlic. Saute the garlic until it gives off a fragrant aroma.
  3. When it smells good, add the chilies. Stir well until the chili wilts.
  4. Then add salt, pepper and fish sauce. Stir until everything is dissolved and combined.
  5. Next, take the beans that have been boiled earlier. Add the chickpeas to the spice mix. Stir until combined with the spices. After that lift and serve on a serving plate that you will use.

The sauteed garlic chickpeas are finished and you can enjoy them right away. It will be more delicious if this stir fry is enjoyed warm with warm rice too. Also add complementary side dishes to make your meal more special.

That's the recipe and how to make sauteed garlic chickpeas. Very simple isn't it? Good luck and hopefully useful. Don't forget to share this recipe with friends, friends or people around you by clicking the share button.

Also read the recipe and how to make sauteed fried chickpeas with salted eggs that are delicious and savory
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