Recipes And How To Make Healthy And Simple Sauteed Spinach With Sesame Seasoning

Stir-fried spinach is a spinach preparation that is classified as a simple and healthy dish but has a taste that is no less delicious than a special dish.

This spinach stir fry actually has various types or variants. You can also be creative when making it, such as adding additional ingredients and spices. This is so that the spinach stir fry you make is special. Of the many ingredients and seasonings that can be used as complementary ingredients, there is one that will make the dish different, where the ingredients and seasonings in question are sesame oil and roasted sesame as a sprinkling.

You can easily make this sesame spiced spinach stir fry at home, because the process is very simple. Well, for those of you who want to make it, below we present the recipe and how to make a healthy and simple sauteed spinach with sesame seasoning.

Recipe Name

Recipes and How to Make Healthy and Simple Sauteed Spinach with Sesame Seasoning

Cooking Time

Preparation:45 minutes

Cook:30 minutes

Total:1 hour 15 minutes

Number of Servings

3 Servings

Ingredients and Seasonings Needed to Make Healthy and Simple Sauteed Spinach and Sesame

Main Ingredients Sauteed Spinach with Sesame Seasoning

100 grams of spinach
100 grams of carrots
50 grams of sweet corn
5 pieces of shrimp meatballs
2 tablespoons oil for frying

Seasoning Sauteed Spinach Sesame Seasoning

3 cloves of garlic
Salt to taste
Sugar to taste
1/4 teaspoon pepper powder
1 teaspoon sesame oil

Ingredients for Sauteed Spinach with Sesame Seasoning

1/2 teaspoon toasted sesame seeds for sprinkling

How to Make Healthy and Simple Sauteed Spinach with Sesame Seasoning

How to Prepare Ingredients and Seasonings for Sauteed Spinach with Sesame Seasoning

If you have finished preparing the ingredients and seasonings completely, then as a first step you have to take the spinach. Then wash it clean. After washing drain.
Then peel the carrots and slice them in a diagonal direction.
Then boil the shelled corn that you have prepared.
Split each 1 shrimp ball into two parts.
Next, coarsely chop the garlic.

Also Read Recipes and How to Cook/Make Red Spinach Vegetables that are Correct, Tasty, Simple and Healthy

How to Make/Cook Stir-fried Spinach with Sesame Seasoning

If the steps above have been completed, it means you are in the cooking stage. For the first step, you can heat cooking oil to a predetermined size. When it's hot, add the garlic. Saute the garlic until fragrant.
If you have, add the shrimp meatballs, sweet corn and carrots. Stir everything until evenly distributed.
After that add water. Season with spices such as salt, sugar and ground pepper. Stir well and cook until the water boils.
When it boils, add the weeded spinach. Stir until the spinach is wilted and the spices are absorbed. Then after that add the sesame oil. Stir until evenly distributed and cook until all ingredients are completely cooked.
When it is cooked, remove and serve on a serving plate with a sprinkling of toasted sesame.

The sauteed spinach with sesame seasoning has now been completed and your meal will be even more special. As a suggestion, serve this sauteed sesame-spiced spinach warm and of course along with warm rice.

That's the recipe and how to make a healthy and simple sautéed spinach with sesame seasoning. Hopefully this recipe from us can be useful for all of you, and can enrich the recipes you have so that you can serve a different dining menu at every meal. Well, if you already know and understand the recipe above, then there's nothing wrong if you share this recipe with friends and people around you so they can make it at home too.