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Healthy And Fresh Fruit Juice Recipes To Increase Body Endurance

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Fruit Juice Recipes – Some healthy foods can help boost the body's immune system. You can process these ingredients into juice to make it more delicious to enjoy.

If the body's immune system is strong, it will help us avoid disease. Well, here we present a healthy and fresh fruit juice recipe to help increase endurance.

Also read: Fruit Salad Recipes

Healthy and Fresh Fruit Juice Recipes To Increase Body Endurance

Serving Drinks
Indonesian cuisine
Keyword fruit juice, healthy food, healthy food recipes
Preparation Time 10 minutes
Cooking Time 10 minutes
3 serving
Calories 179.1 kcal

Materials

Materials needed

  • 1 apple _
  • 1 beet _
  • 3 carrots _
  • 2 cm ginger
  • Enough water

steps

How to Make Juice

  1. After all the ingredients needed are ready, you can immediately make juice. How to make it is certainly very easy, like how to make fruit juice in general. First, please take the bits that have been provided. Then you can peel the fruit and cut it into squares.

  2. Next, please peel the outer skin of the carrot and wash the ginger. Then cut the apple into several pieces.

  3. After that, take the blender that will be used to make juice. Then add all the chopped ingredients into the blender. Also add the ginger pieces that you have previously washed and enough water. Then you can blend it until smooth.

  4. Then you can filter the juice using a sieve while stirring so that the liquid comes out.

  5. Finally you can serve this fruit juice.

Beetroot contains nutrients that are beneficial for the body. In addition to helping boost the body's immune system, beetroot juice also has benefits for heart health because it contains folate.

Mango and Strawberry Juice Recipe

healthy and fresh fruit juice recipes to increase body endurance


Materials Used

  • 200 grams of mango
  • 200 grams of strawberries
  • citrus fruit
  • Almond milk or low fat milk to taste

How to Make Juice

  1. The first step that can be done is to prepare the materials. Please take a strawberry, then you can cut it.
  2. Then also cut the mangoes into squares. Then peel the orange peel.
  3. After that, please take the blender that will be used to make juice. Then enter all the ingredients that have been cut such as strawberries, mangoes, citrus fruits. Also add milk to taste or according to taste.
  4. Next, please blend the ingredients until smooth. Then you can pour it into a glass.
  5. Juice can be served immediately or you can store it in the refrigerator.

This mango and strawberry juice has a delicious and fresh taste, with a creamy texture that spoils the tongue. Apart from strawberries and mangoes which are high in antioxidants, you can also get good benefits from milk with its probiotic content.

Apple and Carrot Juice Recipe

healthy and fresh fruit juice recipes to increase body endurance


Materials needed

  • 3 apples
  • 2 large carrots
  • 1 lemon
  • Enough water

Also Read Delicious Grilled Sausage Recipe

How to Make Fruit Juice

  1. First, please peel the outer skin of the carrot. Then please cut the ends and you can cut them again into several parts.
  2. Then cut the apple cubes and remove the seeds. Then please squeeze the lemon and take advantage of the water.
  3. Take a blender and put all the ingredients in it. Then you can grind the ingredients in a blender.
  4. Finally you can serve juice.

Beta carotene is useful for boosting the body's immune system. The addition of lemon water will also meet the needs of vitamin C. As we know vitamin C can help boost the immune system.

See also : Vietnamese Spring Roll Recipe

That's a healthy fruit juice recipe to increase endurance. Hopefully useful and good luck.

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