Recipe For Grilled Salmon With White Sauce Which Is Delicious, Healthy And Easy To Make

Grilled Salmon Recipe - Salmon is one type of fish that is liked by many people. This fish has a great taste and is also very nutritious. Salmon can be processed into a variety of delicious dishes. One way to process salmon is grilled.

Salmon contains many nutrients that are beneficial for health, one of which is the content of omega-3. Not only that, salmon is also rich in vitamins and minerals including vitamin B3, vitamin B1, vitamin B12, vitamin B6, selenium. Salmon also contains antioxidants.

This grilled salmon recipe can be the recipe of choice for those of you who want to process salmon. The delicious taste of salmon combined with the white sauce that completes it will make you addicted. White sauce as a complement is made from milk and other additional ingredients. How to make it practical and of course easy to follow.

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Curious what are the recipes and how to make grilled salmon in white sauce that is delicious, healthy and easy to make? Let's look at the discussion below.

Recipe for Grilled Salmon with White Sauce which is delicious, healthy and easy to make

Main Course

Indonesian cuisine

Keyword healthy food, salmon recipe, healthy cooking recipe

Preparation Time 20 minutes

Cooking Time 1 hour

5 serving

Calories 171 kcal

Materials

Materials needed

3-5 pieces of salmon fillet
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon pepper
2 lemons , please squeeze the water

Ingredients for Sauce

1 tablespoon margarine
2 tablespoons of flour
2 cups low-fat milk
Salt to taste
Pepper to taste

steps

How to Make White Sauce

The first step you can do is make white sauce as a complement to grilled salmon. The first time, please take a frying pan and heat it using low heat.
After that, add the butter and melt it. Add flour. Stir well and cook until evenly mixed.
Next, please remove the pan from the stove. Then you can add low-fat milk that has been provided little by little. You have to stir it until it is evenly mixed.
Please put the pan on the fire again. You can keep stirring and cook until the sauce boils.
Then add a little salt and pepper. Stir well and set aside first.

How to Make Grilled Salmon

After the sauce is finished, you can immediately make a dish of grilled salmon. The first step you can do is to wash the salmon that you have provided.
After the fish is washed, you can smear it with lemon juice. Coat the fish evenly. Let stand for a few moments until the lemon juice seeps into the fish perfectly. You can let it sit for about 30 to 45 minutes.
Next, please prepare the burner and heat the olive oil just a little. In addition, you can also grease the fish first using a little olive oil before the fish is grilled.
If the grill is ready and hot, you can grill the fish over medium heat. Grill the fish until both sides are cooked and make sure the fish doesn't burn when grilled.
When the fish is cooked, please serve it in a serving place. You can pour the white sauce that you have made.
For sweetener you can add vegetables or parsley.
Finally you can serve it on the dining table.