Broccoli Stir-fried Cauliflower Recipe, Healthy And Delicious Serving For Lunch
Broccoli and cauliflower are similar in shape but different in color. Both of these vegetables have a crunchy texture and are very delicious when processed into stir fry. Besides being delicious, stir-fried vegetables are certainly healthy. To make it even more special, you can use other additional ingredients, such as shrimp. Let's see the recipe for stir-fried broccoli and cauliflower and how to make it below.
Also read: Vietnamese Spring Roll Recipe
Broccoli Stir-Fried Cauliflower Recipe, Healthy and Delicious Serving For Lunch
Materials
Main Ingredients Needed
- 100 grams of broccoli
- 100 grams of cauliflower
- 50 grams of shrimp
- 200 ml water
- enough cooking oil
Required Seasoning
- onion _ _
- 2 cloves of garlic
- 2 red chilies
- 2 green chilies
- 1 tomato _
- 1 teaspoon salt
- teaspoon sugar _
- tablespoon ground pepper
- tablespoon oyster sauce
steps
How to Prepare Ingredients
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First of all, please noon the broccoli and cauliflower that have been prepared. Once done, cut the broccoli and cauliflower according to the florets. Then wash thoroughly and set aside first.
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Next take the shrimp and clean. Then remove the head. Set aside.
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After that, please chop the onions and thinly slice the garlic.
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Then slice the red and green chilies obliquely. Then cut the tomatoes to the size you like.
How to Make Stir-fried Broccoli and Cauliflower
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Please take the pan that will be used to make stir fry. Then add enough cooking oil or about 3 tablespoons. Heat the oil until it explodes.
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Then add the garlic and onions. Saute until wilted and smell fragrant.
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Next, add the green chilies and red chilies. Stir evenly.
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Also add the cleaned prawns. Stir well and cook the prawns until they change color.
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Add cauliflower and broccoli. Stir until evenly mixed.
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Add spices such as sugar, salt, oyster sauce, pepper and tomatoes. Stir well until the spices are evenly mixed with the ingredients.
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Then pour water into the stir fry. Stir again until evenly distributed and cook until all ingredients are cooked perfectly.
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You can correct the taste. If you need additional seasoning, you can add it according to taste.
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Finally, please lift and serve in the serving places that have been provided.
Tips for Making Stir-fried Broccoli and Cauliflower
- To be healthier, you can replace cooking oil with olive oil or so on.
- If you like a stir-fried dish with thick gravy, before the stir is lifted you can add 1 tablespoon of cornstarch which has been dissolved in a little water.
- So that the nutrients from the vegetables are not lost, when sauteing them you have to pay attention to several important things, such as washing vegetables, don't soak them, but use running water. It is known that soaking vegetables will only make the nutritional content in vegetables disappear, such as vitamin C.
- In addition, you should not cut the vegetables too small. This is done so that the nutritional content is not lost during the cooking process.
- When cooking you must also pay attention to the time, amount of water and temperature used. Because the cooking time is too long, with a temperature that is too high, and a lot of water will cause a lot of nutrients to be lost in vegetables.
Other interesting articles: Recipes and How to Make Vegetable Omelette
The broccoli and cauliflower stir-fry dish is done. The savory and delicious taste will make your appetite increase. Good luck at home.
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