Recipes And How To Make Skipjack And Spinach Fish Team

If you want to make dishes for children, we present a team of skipjack and spinach that you can add to your child's delicious and delicious daily meal menu.

Trying various variants of dishes with the basic ingredients of skipjack tuna for the child is certainly something very special. Skipjack tuna, which has a lot of health benefits, is certainly very suitable for consumption by children. Skipjack tuna as we know has a dense and tasty flesh, there are some very good content in the form of protein that functions well for the growth and development of the child and also to educate the brain. The other content in the form of omega 3 content, vitamins etc.

Well, from now on it's a good idea to try different dishes so that the child likes it, because if it's cooked like that it will feel boring, and there's nothing wrong with trying the skipjack tuna team. The skipjack team added with vegetable ingredients in the form of spinach, of course, there are many benefits that can be obtained. In addition, the delicacy of the cooking of the skipjack and spinach team will certainly increase the child's appetite. Here we present the recipe and how to make a skipjack and spinach team, let's look at the steps below.

Recipe Name

Recipes and How to Make Skipjack and Spinach Fish Team

Cooking Time

Preparation:35 minutes

Cook:55 minutes

Total:90 minutes

Number of Servings

5 Servings

Ingredients needed to make Skipjack and Spinach Fish Team

Ingredients and Seasoning

500 grams of fresh skipjack
2 bunches of fresh spinach
5 red onions, thinly sliced
3 cloves of garlic, thinly sliced
2 large red chilies
2 cm ginger
2 spring onions, sliced oblique
1 tbsp lemon juice
salt to taste
1 teaspoon Pepper powder
right amount of oil

Also Read Recipes and How to Make Delicious Spicy Spicy Cakalang Fish Cuisine

How to Make a Skipjack and Spinach Fish Team

How to cook

The first is to clean the skipjack tuna, then take the meat and cut it into squares (according to your taste), then coat it with lemon juice.
After that, heat the cooking oil, then the skipjack tuna is fried until cooked, remove and drain.
After that, heat the cooking oil, then stir-fry the ingredients in the form of shallots, then garlic until fragrant, then add the ginger, then red chilies, then tomatoes and scallions, stir until evenly distributed. After that add salt to taste, stir again until evenly distributed and fragrant
After that, just add the spinach, followed by the skipjack tuna which has been cut into small squares, then stir.
After that remove and store in a heat-resistant container, then steam for about 10 minutes.
Cooked and ready to serve.

That's the recipe and how to make a skipjack and spinach team that you can try to make at home. These easy-to-find ingredients are usually widely available in traditional markets or in supermarkets. The delicacy of this skipjack and spinach team will make your child's appetite increase. By making this skipjack and spinach team, of course, the nutritional value of your daily meal will be fulfilled, plus warm white rice to make your child's meal even more special. Apart from that, of course, by making this skipjack team, it will certainly add to the collection in your daily diet. Good luck.

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Read also the recipe for making delicious and savory fried skipjack tuna