Recipes And How To Make A Delicious And Nutritious Vegetable Macaroni Salad

Confused about choosing the breakfast menu? Let's try making a macaroni vegetable salad. Besides being delicious, this one menu is also healthy and nutritious. The materials needed are practical and the method of making it is very easy. His presence at the dining table will certainly make breakfast for you and your family more appetizing. Well, here's a recipe and how to make a delicious and nutritious vegetable macaroni salad for breakfast.

Recipes and How to Make a Delicious and Nutritious Vegetable Macaroni Salad

Breakfast _

Indonesian cuisine

Keyword salad recipe, salad, vegetable salad

Preparation Time 20 minutes

Cooking Time 1 minute

2 serving

Calories 358 kcal

Materials

Main Ingredients Needed To Make Vegetable Salad

75 grams of macaroni
7 pieces of curly lettuce, shredded
1 carrot _
1 tsp vinegar
1 tbsp sugar
1/4 tsp salt
1 cucumber _
25 grams of peas

Dressing Material

1/8 tsp pepper powder
1/2 tsp lemon juice
1/4 tsp salt
200 grams of mayonnaise

steps

How to Prepare the Materials Needed

The first step that must be done is to prepare all the ingredients so that they are ready for processing. First, please take the macaroni that you have provided. Then boil until cooked.
Next, please cut the carrots into squares. Then boil until cooked.
Then remove the cucumber seeds. Then you can cut it in a semicircle shape.

How to Make Vegetable Macaroni Salad

If all the ingredients are ready, you can immediately make a vegetable macaroni salad. First, please prepare a container and enter the ingredients such as cucumbers that have been cut along with sugar, salt and vinegar. Knead all the ingredients and you can leave it for about 1 hour in the refrigerator.
After that, mix the mayonnaise along with the pepper, salt and lemon juice. Then you can stir until evenly distributed.
Please prepare a serving plate and place on it ingredients such as curly lettuce, cucumber, carrots, macaroni and peas. Then on it please pour the dressing.
Finally, you can serve it to your family at home as a healthy and nutritious breakfast menu.

Tips for Making Vegetable Salad to be Healthier

Choose a variety of vegetables. Vegetables are the main ingredients for vegetable salads. Even so, that doesn't mean the choices are limited to lettuce or mustard greens. You can choose a variety of vegetables so that the vegetable salad you make is healthier.
Add various toppings. Even though it's called a vegetable salad, don't just focus on vegetables. You can add various toppings so that the vegetable salad dish you make is more delicious. Various vegetables and the right toppings will be able to balance the nutritional content in the salad. If you are a nut lover, you can add peas, almonds, walnuts, cashews or other types of nuts. In addition, you can also choose herbal leaves such as basil leaves, coriander leaves, mint leaves or parsley.
Add a protein source. Vegetable salads can be added with protein sources so you feel full longer. You can add grated cheese, sliced boiled eggs, various seafood, beef, chicken and so on. In addition, you can also add tempeh or tofu. Make sure the method of processing it is also healthy, for example, boiled or baked. Also pay attention to the portion of protein you add.
Choose healthy sauces. For the sauce, you can make your own using ingredients that are easy to find.

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