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Recipes And How To Make Wedang Ginger Tea To Increase Body Endurance

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Maintaining the immune system is very important to do to avoid various diseases, including the Corona virus. There are many ways that can be done to increase endurance, one of which is by eating foods that are believed to help increase endurance.

Also read: Turmeric Acid Herbal Recipes

Some traditional drinks are known to help maintain the immune system, including ginger tea. Well, you can make this drink at home because the ingredients needed are simple, and how to make it easy. Let's see the recipe and how to make wedang ginger tea below.

Recipes and How to Make Wedang Ginger Tea To Increase Body Endurance

Serving Drinks
Indonesian cuisine
Keywords ginger, ginger drink, wedang tea
Preparation Time 10 minutes
Cooking Time 10 minutes
3 serving
Calories 2 kcal

Materials

Ingredients Needed To Make Ginger Tea Wedang

  • Enough tea
  • Sugar to taste
  • Enough water
  • Ginger to taste
  • Palm sugar / brown sugar to taste
  • Lime or tamarind to taste

steps

How to Make Ginger Tea Wedang

  1. The first step you have to do is to clean the ginger that you have provided. If the ginger is still dirty or there is still soil attached, you can clean it until it is completely clean. It's best to clean under running water. If so, drain it first.

  2. Next, please puree the ginger that you cleaned earlier along with other ingredients such as for example granulated sugar, palm sugar. Then mix with lime juice.

  3. Please provide a pot, then put enough water into the pot. Boil water until boiling.

  4. Then please put the tea bag into the boiling water. Stir until evenly distributed.

  5. Then enter the ingredients that have been mashed into the boiling water. Stir again until evenly distributed and the water boils.

  6. If it is like that, you can turn off the stove fire and pour the ginger tea that you have made into the glass you have provided. Finally, you can serve it to your family at home.

Wedang ginger tea is finished. You can enjoy it while it's still warm to make it more delicious.

Benefits of Ginger for Health

Since the Corona virus outbreak, ginger has become one of the most popular spices. Spices that are often used as food seasoning are good for the health of the body. Ginger has antibacterial, anti-inflammatory, and antiviral properties, making it great for boosting the immune system. Ginger contains gingerol, which is a substance that will give a warm feeling and has antioxidant and anti-inflammatory properties. Not only is it good for the immune system, but ginger also has many other health benefits, such as the following.

  • Overcoming digestive problems . Ginger contains phenolic substances that play a role in preventing irritation of the digestive system, reducing flatulence, increasing appetite, stimulating the production of saliva and bile and helping regulate the movement of food in the digestive tract.
  • Relieves nausea . Ginger can also help relieve nausea due to driving, morning sickness which is usually experienced by pregnant women and after chemotherapy.
  • Reduce cold cough . Ginger can make the body warm from within, and trigger sweat to come out. This is certainly useful for relieving colds and coughs. In addition, ginger will also help relieve breathing, as well as the throat.
  • Overcoming pain due to menstruation . Ginger is efficacious to help reduce pain, including pain caused by menstruation.
  • Relieves sore muscles . This one spice also has an anti-inflammatory effect, so it can help overcome muscle pain.

Also Read Recipes for Stamina & Immune Strengthening Drinks According to Dr. Zaidul Akbar

Besides being beneficial for the immune system, ginger also has other good health benefits. May be useful.

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