Recipes And How To Make Sauteed Vegetable Chicken That Is Delicious, Healthy And Also Savory

Vegetable chicken stir-fry dish is a delicious healthy dish.

For this reason, serving this dish for the family will certainly be suitable considering the abundant nutritional value of this dish, making it good for families to eat at home.

Come on, see what the recipe for making a delicious vegetable chicken stir fry is below.

Recipe Name

Recipes and how to make sauteed vegetable chicken that is delicious, healthy and also savory

4.6 321

Cooking Time

Preparation:35 minutes

Cook:50 minutes

Total:85 minutes

Number of Servings

6 Servings

Ingredients Required To Make Delicious, Healthy and Savory Vegetable Chicken Stir Fry

Chicken Main Ingredients:

• 200 grams of fillet
• 1/2 cup broccoli, chopped
• 1/2 carrot, cut lengthwise
• 1/2 bell pepper cut lengthwise
• 6 stalks of chickpeas, noon and cut

Marinade Seasoning For Chicken:

• 1 tablespoon cornstarch
• 1/4 teaspoon salt
• 1/4 teaspoon pepper powder
• 1 tablespoon soy sauce
• 1/2 tablespoon sesame oil

Stir-fry Seasoning For Chicken:

• 2 tablespoons oil for frying
• 3 large red chilies, seeds removed and coarsely chopped
• 3 cloves of garlic, finely chopped
• 1 tablespoon palm sugar, finely chopped
• 1 finely chopped ginger finger
• 1/2 tablespoon oyster sauce
• 2 teaspoons of sugar
• 1/2 tablespoon vinegar/lime juice
• 1 tablespoon soy sauce / soy sauce,
• 1 teaspoon salt
• 1/2 teaspoon pepper powder

How to make sauteed vegetable chicken that is delicious, healthy and also savory

Tips for Preparing Chicken Before Cooking:

1. For the first, we will first clean the chicken. Chicken was chosen as the first ingredient that must be prepared first, because this material must be washed and cut before it can be cooked and processed into a delicious and delicious dish. Well, before washing, our chicken will be cut first. Cut the chicken fillet into thin and oblique shapes. Cuts like this will make the chicken meat more evenly cooked.
2. Now, when the chicken has been cut into pieces, please put the chicken pieces into a container or bowl and then the chicken will be ready to be taken to the laundry and cleaned.
3. In the laundry, place the chicken under a stream of water and clean the germs and dirt evenly. Clean this chicken with a little knead so that the dirt can be cleaner.
4. Now, after the chicken fillet is clean, remove the chicken and put it in a container or basin. Then dry the washing water so that it doesn't pool in the basin.
5. Finally, coat the chicken with lemon juice, ground pepper, garlic powder and also a little salt. Stir well and let stand for a while until the seasoning is absorbed into the chicken. This is so that the fishy smell can be removed.

Also Read Recipes and How to Make Simple Grilled Chicken that is Delicious, Sweet and Delicious

How to Make Vegetable Chicken Stir Fry:

1. Before cooking the chicken, we will first make the marinade. The trick, stir all the marinade ingredients until evenly mixed.
2. Then, spread this seasoning on the chicken fillet pieces evenly. Place the chicken in the refrigerator and leave for about 1 hour.
3. Next, in a small bowl, mix all these ingredients together, namely sugar, palm sugar, soy sauce, lemon juice, oyster sauce, pepper and salt.
4. Then, prepare a frying pan on the stove and fry the garlic in oil until it smells good.
5. Add the red chilies along with the ginger and chilies and stir until the ingredients are fragrant and wilted.
6. Only then, add the seasoned chicken and cook until the chicken is half cooked and the texture becomes firmer.
7. Enter the spices that have been stirred in the bowl earlier and cook until cooked and evenly soft.
8. Add all the vegetables and cook for about 1 minute until the vegetables are tender and crispy.

Well, after it's cooked, lift this dish and serve it on a serving plate and then this dish will be ready for you to enjoy.

Don't forget to share this recipe with friends and family and also leave your comments below.

Location:

Share :