Healthy And Nutritious Mpasi Recipes For 1 Year And Over

1 Year MPASI Recipe - After the baby reaches the age of 6 months, he will be given complementary foods (MPASI). Of course, there are rules that mothers must pay attention to when giving complementary foods to breast milk for their babies, starting from the type of food given, the texture of the food and so on.

Well, when your little one is 1 year or 12 months old, the food menu is family dishes, which are still chopped or if necessary, coarsely filtered. Of course, the taste of solid food for your little one still has to be adjusted.

At the age of 1 year, usually your little one will eat more and suckle less often. At the age of 1 to 2 years, children need more nutrients such as protein, fat, calcium, iron and choline to help support your little one's growth. However, you still have to give breast milk until the child is 2 years old. Because the main source of nutrition for your baby is still breast milk. For those of you who are looking for a 1 year MPASI recipe, here we present some recipes for you.

Also read: Various recipes for MPASI 8 months

Delicious Chicken Broccoli Team Rice Recipe

Main Course

Indonesian cuisine

Keywords Complementary foods for breast milk, complementary foods, recipes for complementary foods

Preparation Time 10 minutes

Cooking Time 20 minutes

1 serving

Calories 346 kcal

Materials

Materials needed

• 1 bowl of rice
• 200 grams minced chicken
• 1/4 medium-sized broccoli
• 5 sticks of chickpeas
• Unsalted butter/salt to taste
• 1/2 onion _

steps

How to Prepare Ingredients

1. First of all, the step that must be done is puree the rice that you have provided.

2. Then please chop the onions. Set aside.

How to Make Chicken Broccoli Team Rice

1. After the ingredients are ready, now you can immediately make chicken broccoli team rice. First, prepare a pan and add the unsalted butter that has been provided. Heat.

2. Once hot, add the minced chicken and onions. Saute until cooked.

3. Separately, please steam broccoli and chickpeas until completely cooked. If so, you can chop it finely.

4. If the chicken and various vegetables are cooked, you can mix them into the mashed rice. Then stir all the ingredients until evenly mixed.

5. Finally, you can serve it to your beloved baby.

Other articles: Various Recipes for 7 Months MPASI

Recipes and How to Make Vegetable Shrimp Porridge

Main Ingredients Needed

• 20 grams of rice
• 625 ml water
• 1 carrot
• 1 bunch spinach
• 5 medium-sized fresh prawns
• 1 chayote
• Salt a little

How to Prepare Ingredients

1. First, please wash the rice that you have prepared until the washing water is clear. If so, drain it first.
2. Next, chop the prawns. Then also chop the spinach.
3. For carrots and chayote please shredded.

How to Make Vegetable Shrimp Porridge

1. If the ingredients are ready, now you can make a solid food menu for your little one. First, prepare a pot and add ingredients such as rice, water, chopped shrimp, salt, chayote and carrots. Cook all the ingredients until they become mush.
2. If the ingredients have become mush, you can add chopped spinach. Then please stir until evenly distributed.
3. Finally, you can serve it for your little one's menu, either lunch or breakfast.

Also Read Recipes for Practical Serving of Cassava Leaf Vegetables without Coconut Milk that are Steady and Delicious for You to Serve to Your Family

Recipe and How to Make Broccoli Chicken Carrot Soup

Materials needed

• 1 piece of chicken breast
• 2 broccoli florets
• 320 ml real chicken stock
• medium sized carrot

See also: Mpek Mpek Recipe

How to Make Broccoli Carrot Chicken Soup

1. First, please clean the chicken that you have provided first. You have to wash it under running water. If it has been drained for a while, then finely chop.
2. Next, please wash the broccoli until it is completely clean. If so, you can steam it for a while. Cut into small pieces.
3. For carrots, please chop them into small pieces
4. After all the ingredients are ready, you can immediately make broccoli carrot chicken soup. The trick is, boil the chicken that you have chopped finely in the chicken broth. Boiled until boiling.
5. Next, add the carrots and broccoli. Then bring it back to a boil.
6. If it is cooked, you can lift it and serve it with porridge or rice for your little one.

Recipes and How to Make Sweet Corn Porridge

Materials needed

• 2 cobs of corn
• 250 ml liquid milk
• 500 ml coconut milk
• 125 grams of sugar
• Salt to taste
• 2 cinnamon sticks
• 3 tablespoons cornstarch
• 2 pandan leaves

How to make sweet corn porridge for your little one

1. First of all, take the corn that you have provided. Then please comb and divide into two parts.
2. For one part of corn please blend until smooth. As for the other parts are left and remain in the form of seeds.
3. Next, please put the coconut milk into the pot and boil it with other ingredients such as cinnamon, salt and pandan leaves. Stir until evenly distributed and coconut milk boils.
4. Then add the corn. Stir again until smooth.
5. Then add the milk, stir again until it boils.
6. Please add the cornstarch that has been provided. Stir until the porridge becomes thick.
7. After that, please take it out and let it cool for a while. Then you can give it to your little one.

Also Read Recipes and How to Make Delicious and Special Corn Macaroni Soup/Soup

Recipe and How to Make Delicious Spinach Tuna Potatoes

Main Ingredients Needed

• 40 grams of potatoes
• 35 grams of tuna fish

Ingredients for Spinach Sauce

• 10 grams of unsalted butter
• 1 slice of onion
• tablespoon cornstarch
• 2 tablespoons of spinach leaves
• 100 ml liquid milk

How to Prepare the Materials Needed

1. First of all, peel the potatoes that you have prepared until clean. Then please steam until cooked. If so, you can smooth it using a fork.
2. Next, please grill or steam the tuna until cooked. When it is cooked, mash it with a fork.
3. After that, please finely chop the onion. Then steam the onions and finely chop.

How to Make Tuna Potatoes with Spinach Sauce

1. If the ingredients are ready, now you can make tuna fish potatoes with spinach sauce for your little one. First, prepare a serving bowl and add the potatoes along with the mashed tuna meat. Then set it aside first.
2. After that, you can immediately make the sauce. The trick is, heat the butter and add the onions. Stir well, saute until fragrant.
3. Then add the cornstarch while stirring constantly.
4. Then pour the milk, stir again until evenly distributed and thick. If it's like that, you can lift it.
5. Next, please add the spinach leaves. Then you can stir until evenly distributed.
6. Finally, you can pour this sauce over a container of fish and potatoes. Then you can serve it to your little one.

Here are some recipes for healthy and easy 1 year complementary foods for your beloved baby. Good luck, mom. Now that you know the recipes we provide, you will no longer be confused about choosing the MPASI menu for your baby. In addition to large meals, you can also give your baby snacks to help absorb nutrients, such as boiled vegetables or pieces of fruit so that their vitamin needs are met.

 

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