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Recipes And How To Make Stir-fried Long Beans And Potatoes That Are Delicious, Healthy And Nutritious

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Stir-fried long beans and potatoes is a delicious and nutritious dish.

Therefore, you should make this one dish at home. Because in addition to satisfying your meal, this dish will also make your body healthy because long beans and potatoes are vegetables that are rich in nutritional content.

The process of making stir-fried long beans and potatoes is easy and simple. You will not find it difficult when you are in the kitchen. Well, for those of you who want to make stir-fried long beans and potatoes, you can refer to the recipe and how to make it below.

recipes and how to make stir-fried long beans and potatoes that are delicious, healthy and nutritious


Recipe Name

Recipes and How to Make Stir-Fried Long Beans and Potatoes that are Delicious, Healthy and Nutritious

4.8 209

Cooking Time

Preparation:

Cook:

Total:

Number of Servings

4 Servings

Ingredients and Seasonings to Make Stir-fried Long Beans and Potatoes that are Delicious, Healthy and Nutritious

Main Ingredients Stir-fried Long Beans and Potatoes

  • 100 grams of long beans
  • 150 grams of potatoes
  • 50 ml water
  • 1 tomato
  • Right amount of oil

Seasoning Stir-fried Long Beans and Potatoes

  • 3 cloves of garlic
  • 2 curly red chilies
  • 4 red onions
  • 1 bay leaf
  • Salt to taste
  • Pepper powder to taste
  • Sugar to taste
  • 2 teaspoons soy sauce
  • 2 teaspoons of tamarind water

How to make a recipe and how to make stir-fried long beans and potatoes that are delicious, healthy and nutritious

How to Prepare Ingredients and Seasonings for Stir-fried Long Beans and Potatoes

  1. The first step, take the long beans that you have prepared. Then wash the long beans until clean. Cut the washed long beans with a thickness of 3 cm.
  2. After that, thinly slice the onion and garlic that you have prepared.
  3. Slice the curly red chili in an oblique direction.
  4. Cut the tomatoes lengthwise, then cut into small pieces.

Also Read Cooking Recipes and How to Cook Long Bean Vegetables Mixed with Tempeh and Delicious and Savory Coconut Milk

How to Process Potatoes

  1. Take the potatoes that you have prepared. Then peel the potatoes.
  2. If it has been peeled, wash it thoroughly. Then cut the potatoes into cubes of the size you like.
  3. After that, prepare a pan that has been filled with oil on the stove. Wait until the oil is hot. When the oil is hot, add the chopped potatoes. Fry the potatoes until cooked. When it is cooked, remove and set aside.

How to Make Stir-fried Long Beans and Potatoes

  1. Set aside the oil used to fry the potatoes and leave about 3 tablespoons. Reheat the cooking oil. When the oil is hot, add the shallots, red chilies, garlic and bay leaf. Saute the spices until wilted and emit a fragrant aroma.
  2. When it smells good, add the chopped tomatoes. Stir until evenly distributed.
  3. After that, add the long beans and fried potatoes. Stir until the long beans are half wilted.
  4. Next, add water and seasonings such as salt, soy sauce, ground pepper and sugar. Stir until the spices dissolve.
  5. Cook until the ingredients are cooked and all the spices are absorbed. Before lifting add tamarind water. Stir well, then lift and serve on a serving plate that you have prepared.

Stir-fried long beans and potatoes are ready to eat. It will be more delicious if this one stir-fry is eaten warm, accompanied by warm rice as well.

That's the recipe and how to make stir-fried long beans and potatoes. Very easy and simple right? Good luck. If you like the recipe above, then it is better if you share it with friends or people around you by clicking the share button.

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