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Recipes And How To Make Rice Team Brown Rice

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Tim's rice can be used as the main menu for the family, you can make it from the basic ingredients of brown rice.

Brown rice has many health benefits. Brown rice is very good for the diet because of its nutritional content that complements daily needs, especially the fiber content is better than white rice.

Brown rice has benefits for weight loss, because it has low calories and is very effective in helping reduce a distended stomach. Carbohydrate content can supply energy on a regular basis so that the stomach can withstand hunger.

In addition, brown rice is very good for digestion. The high fiber content can nourish brown rice, so currently consuming brown rice in the long term will help launch the body's metabolism. Even brown rice can control blood sugar levels for diabetics and increase HDL compared to LDL levels.

Even though the team's rice is identical to baby food or food for sick people, the team's own rice is served warm, as is the custom of the Chinese people to consume it. Generally use white rice, additional meat or vegetables. Now, you can process brown rice into savory and delicious team rice. Team rice with the addition of chicken and straw mushrooms will be a special main menu in your family.

recipes and how to make rice team brown rice


Recipe Name

Recipes and How to Make Rice Team Brown Rice

4.9 89

Cooking Time

Preparation:

Cook:

Total:

Number of Servings

6 Servings

Ingredients used to make red rice

Red Rice Team Rice Ingredients

  • 500 ml broth
  • 300 grams of brown rice, wash thoroughly
  • 4 cloves garlic
  • 1 tablespoon margarine

Team Rice Filling Ingredients

  • 2 tablespoons oil for frying
  • 3 cloves garlic, chopped
  • 3 cm chopped ginger
  • 250 grams of chicken breast, cut into cubes
  • 200 grams of mushroom, thinly sliced
  • 2 tablespoons oyster sauce
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 tablespoons of sweet soy sauce
  • 150 ml broth
  • 1 tablespoon cornstarch, dissolved

Also Read Cooking Recipes and How to Make Delicious and Simple Mushroom Pepes

Team Rice Broth Ingredients

  • 750 ml chicken broth
  • 4 cloves of garlic, saute
  • salt to taste
  • pepper to taste

How to Make Red Rice Team Rice

How to Make Chicken Stir Fry

  1. heat the oil
  2. Then add the garlic and ginger until fragrant
  3. Then add mushrooms and chicken, until cooked
  4. Then add spices such as oyster sauce, pepper, sweet soy sauce, salt and broth. Stir until the spices are absorbed
  5. Before lifting, add the cornstarch solution, stir until blended. set aside

How to Make a Brown Rice Team

  1. The first step is to melt the margarine first then saute the garlic until fragrant
  2. Next, add brown rice until smooth
  3. Add the broth until the brown rice soaks into the broth
  4. Prepare a heat-resistant bowl then spread with margarine, save two tablespoons of stuffed stir-fried chicken then add brown rice, give 150 ml of broth
  5. Cover with aluminum foil
  6. Steam the team's rice until cooked, serve while warm

Other articles: Recipe for MPASI

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