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Recipes And How To Make Stir-fried Vegetables That Are Healthy And Delicious For The Sahur Menu

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Not always a delicious menu that you serve for sahur is a healthy menu.

Besides being delicious, you also have to serve a healthy and nutritious menu to meet the body's needs during fasting. One of the delicious but healthy menus that you can make at home as a suhoor menu is stir-fry various vegetables. This stir-fry consists of various kinds of vegetables that are combined into one and added with selected spices so that the taste will be more savory and delicious.

Stir-fry various vegetables is also a practical menu that is easy to make. Below is a recipe and how to make stir-fry various vegetables that you can see.

recipes and how to make stir-fried vegetables that are healthy and delicious for the sahur menu


Recipe Name

Recipes and How to Make Sauteed Various Healthy and Delicious Vegetables for Suhoor Menu

4.7 135

Cooking Time

Preparation:

Cook:

Total:

Number of Servings

3 people

Ingredients for Making Healthy and Delicious Stir-fried Vegetables for Suhoor Menu

Main Ingredients Stir-fry Assorted Vegetables

  • 150 grams of cauliflower
  • 50 grams of peas
  • 225 grams of sweet corn
  • 350 ml of water
  • Right amount of oil
  • 1 teaspoon sesame oil

Seasoning Sauteed Assorted Vegetables

  • 1 cm ginger
  • 1/2 teaspoon salt
  • 1/4 of an onion
  • 2 cloves of garlic
  • 2 large red chilies
  • 2 teaspoons fish sauce
  • 1/4 teaspoon pepper powder
  • 2 teaspoons cornstarch dissolved in 2 tablespoons water

How to Make Sauteed Various Healthy and Delicious Vegetables for Suhoor Menu

How to Prepare Ingredients

  1. Before starting to cook, you must first prepare the tools needed. You have to prepare several tools such as a frying pan, knife, cutting board, spatula, serving holder and so on.
  2. Then, first wash the cauliflower that you have prepared until clean. So that the dirt contained in the cauliflower is completely gone you can soak it in salt water.
  3. After that, peel the sweet corn. Then noon the peas.
  4. Next, finely chop the onion and thinly slice the large red chili. Then crush the ginger.

Also Read Recipes and How to Make Soy Sauteed Intestines for a Delicious and Delicious Sahur Menu

How to make stir-fry various vegetables for sahur menu

  1. First of all keep the pan on the stove. Turn on the stove fire. Pour just enough cooking oil into the pan. Wait a few moments until the cooking oil is hot. When the cooking oil is hot, add spices such as onions, garlic, ginger and red chilies. Stir until evenly distributed and emit a fragrant aroma.
  2. After that, enter the vegetables that you cleaned earlier such as sweet corn, cauliflower and peas. Stir all the ingredients until wilted.
  3. Add seasonings such as salt, pepper powder and fish sauce. Stir until the spices are evenly distributed and dissolved.
  4. Pour water into the stir fry. Stir well and bring to a boil. Next, thicken the stir fry using a cornstarch solution. Stir well and cook until bubbling. Add sesame oil to it. Then stir again until evenly distributed. Cook briefly until all ingredients are completely cooked. If it's like that, you can immediately lift the stir fry and serve it on a serving plate that has been prepared.

Stir-fry various vegetables for this suhoor menu has been completed. Serve this menu along with warm white rice and eat it while it is still warm to make it more delicious.

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